The muscles in the front of your neck are likely shortened and tight. Most of us chronically deal with this due to forward head carriage; but just because something is super common, doesn’t mean it’s normal.
I stretch this area DAILY!
A great way to avoid and tackle posterior neck pain, jaw tension, suboccipital tension/tension headaches, and even seemingly unrelated mid/upper back pain is to STRETCH your scalene muscle group.
Basic-Quick Instructions:
– Once you have shortened the front left/right neck muscles by bringing your head forward, clamp down with a few fingers on the muscle belly to create a ‘new joint’ so that you don’t have to extend your head and neck too far back in order to feel a stretch.
– Never hold the stretch.
– Simply start over in a different spot, and slowly pull your head 180deg. away from that new spot where you’re clamping down….
This is Basic ‘Active Release Technique’ and a great way to stretch any muscle.
Please call Dr. Holman @ (651) 243-0633 with questions or for consultation.
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Had lower back tighness and was getting headaches. Dr. Holman suggested continued adjustments and excercises/stretches. After 2 months of treatment, no lower back tightness and haven't had a single headache. I move easier, have more energy, more alert, and overall just feel healthier since starting with Dr. Holman.
Dr. Holman always does a great job explaining the problem as well as the treatment plan. I always leave my appointments feeling like I am the best I can be.
I was dealing with severe back pain and initially went to urgent care. Because they were concerned it could be kidney-related, they sent me to the ER. The ER doctor believed the pain was most likely muscular rather than kidney-related. My boyfriend then recommended Dr. Holman at Optimal Health Chiropractic, where he had been a patient for some time. I had never been to a chiropractor before, but I decided to give it a try, and I'm so glad I did.
Dr. Holman made me feel comfortable right away. He explained everything he was doing, which was especially helpful since this was completely new to me. He’s very personable and always takes the time to explain things rather than just rushing through the appointment.
When I first went in, I could barely walk without pain. After just two sessions, I was able to walk pain-free, and after my third or fourth session, the pain was almost completely gone. I was honestly amazed at how quickly I started feeling better.
The two ladies at the front desk have also been really friendly and helpful. I appreciated that the pricing was upfront, so I knew what to expect without any surprises.
And I have to mention the basketball hoop on Dr. Holman’s trash cans 😂. When he changes the paper on the table, he gets to take a shot at it. I'm happy to report that his talents extend beyond chiropractic care.
I’m really glad I gave chiropractic care a try, and I would definitely recommend Dr. Holman and Optimal Health Chiropractic!
I look forward to coming and getting adjusted every week. I feel amazing when I leave. The staff at the clinic is so professional and friendly. The highlight of my day.
